My practice lately…
I have been practicing PRACTICE for some time now noticing the constant ebbs and flows that life both challenges &rewards us with. Honoring the daily commitments to ourselves can be transformational for our mind, body, &spirit.
Jamie Lynn Strauss, LMT
Mountain Moon Health and Wellness
In my experience offering wandering wellness services, it seems we are forever being led back to our bodies seeking to make improvements that often center around: connection, balance, and relief. Along my own journey I have been making moments for more mindful practices in my daily life to check in with these themes and am in awe of all of the ways we are capable of growing, thriving, and healing.
I am beyond excited for the opportunity to offer some of the energy and bodywork that has inspired me towards so many physical and mental benefits. These practices have helped me access some powers within that lead to explore how amazing it is to move and feel and dance and heal. Fascinated by our forever evolving bodies and breath, I hope to continue to create offerings that bring us closer to embodiment and each of our NOW…
The recent call to create birthwOrk and perinatal opportunities has reignited a passion to enhance my knowledge and passion for movement as a life student of the HoopYoginiYTT program. I have been adjusting my daily routines for more BODYMIND balance and support and am eager to explore where this spiral will lead.
Looking forward to connecting along the way while wandering this metamorphosis.
Resumes | Practice Portfolio | Projects in Process
…sOme weekly offerings i have been dedicating my energy to these days, i hope you’ll join me for a sessiOn…
birthwOrk suppOrt & mOvement dOula sessiOns guided alOng the perinatal path
Every new beginning deserves informed, empowered support. …the beauty and magic of welcOming life hardly compares to the strength and resilience of the mOther… I am humbled to hold space alOng the perinatal path for this ancient ritual of bringing intO being. Alongside your jOurney of beauty &resilience I hope to bring support, comfort &education.
mOments of reflectiOn, oppOrtunities fOr expansiOn, & stOries about grOwth…
Offered weekly in Ogden | UT
Every Tuesday
…Thai Yoga Massage inspired Spiral Unwinding & BALANCE fOcus sessiOns
I am very excited to have the opportunity to offer my twist to this ancient modality. These therapeutic, mindful movement infused sessions use assisted stretching, range of motion &compressions along energy lines to balance the BODYMIND.
@ElevateAcupuncture locatiOn
Offered weekly in Ogden | UT
Massage & Bodywork
@24th & Madison wellness space in downtown OgdenUT
I have been just loving this wellness space.
sessiOns by appointment in OgdenUT @Elevate Acupuncture 24th&Madison location.
+limited weekend availability
@ElevateAcupuncture locatiOn
Fridays & select wEEkEND dates available for private, group, &EVENT sessions designed to share while we wander…
Integration is when we take experiences back to our homes and communities so that we might share access to those discoveries in our daily rituals and routines as a collective.
Sessions are designed to move with the moment in spaces that support relaxation, inspiration, and health.
@WANDERING locatiOnS
wOrkshopS, tea & TAROT guidance, mOvement sessionS, mOOn Mantras, hOOpJAMs &JourneyS
Schedule a workshop, tea & tarot guidance, movement session, mOOn Mantra, or hOOpJAM/journey to meet in an outdoor space, event, or stUdiO. Most of my MONDAY services are also available to meet at the Elevate Acupuncture space for 1:1sessions and will not require the extra WANDERING travel charge at the time of the activity (request in reservation notes if you would like to meet @ElevateAcupuncture)
Offered weekly in Ogden | UT (SEPT~JUNE) Eagle River | WI (JULY~ AUG)
Markets & Events
WhileWeWander…
Simple treasures, tarot, &hOOps w/ MountainMoonMagic, the latest lOOt from the closet of the captain’s daughter, a few staples and favorites I have gathered to share along the way…
LiVE Opputunities to shaRe &shOp mOnthly:
First Friday ArtStroll
weekend MARKETs
LAST Monday hOOpJAMS
@WANDERING LOCATIONS
OGDEN | UT(SEPT~JUNE)
EAGLE RIVER |WI (JULY~AUGUST)
Yellow Submarine YOGA…
& my HYYTT journey
Part of the curriculum for my HoopYoginiTeacherTraining was reading The Hoop & The Tree by Chris Hoffman. It explores the balance of self~growth and community rOOts…had me thinking of how lucky I am for all my relations & how much I want to share my growth and progress as I integrate more postures and play into my daily practices…