cOnnect
If you have any questions, comments, or want to start a conversation please send a note using the contact form. ———>
It can be a challenge to stay in step with our practices and maintain healthy balance on the day to day. Scheduling time for some movement meditations, energizing recipes, and uplifting events can help keep centered. Share in what I am doing to keep our bodyMINDs calm and connected through seasons of busy, change, or transformation.
jOin me…
while we wonder about how even a few moments for just a breath could have a significant impact on our moods
…even if just for tOday
I look forward to cOnnecting with along your hOOp jOurney~
This simple circle has been such a guide to me while exploring movement and meditation. it has brought so much growth, balance, and play to my practice. if you would like to join a class, book a session, or come to a gathering I am excited to be part of your path with this prOp/pOrtal.
…grateful for the continued energy and support keeping these sessions sailing
