Bodymind, Relaxation, & Swedish Massage

We all wear life’s stressors on our bodies and minds a bit differently. Letting yourself sink into the present awareness with massage can have so many benefits including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.

I look forward to engaging with everybody’s unique experience.

Think about some of these session goals so we can best plan our focus areas:

• Relax and Restore designed to create a restful and restorative experience for your bodymind

• Intuition Unwinding follows patterns of holding to support regulation and reset

• Release & Recover targets problem areas and pain management

• Centered in Sound stress relief/self care/circulation session

• Energy Connect attention around chakra centers in our myofascial web

• Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back

• Get Grounded sink back to earth and your NOW

Session styles can be combined and customized to fit your focus. Pairs well with Chakra Breathwork, Aroma Therapy Foot Soak, and/or Hot Stones.

Therapeutic, Sports, & Deep Tissue

Decrease muscle tension, increase flexibility, and balance your practice regimen. Massage can bring so many befits to your bodymind and overall wellness.

I look forward to engaging with everybody’s unique experience.

Choose from one of our signature sessions or customize any combination to support your goals and body’s current needs:

• Therapeutic manage pain, reset your nervous system, improve posture and alignment encouraging a balanced body

• Sports train and recover

• Deep Tissue targets problem areas in the deeper muscle layers with trigger point techniques and focused clears

Based on your goals, focus areas, and our plan for the session table massages can incorporate a range of techniques. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.