Signature sOmatic suppOrt Sessions

This somatic experience explores the seasonal meridians, integrating the energy flow of Thai yoga massage and the subtle body through cranial sacral techniques while holding space for breath. Connect with the help of restorative props, bolsters, and gentle facia inspiring waves .

Flow through combinations of body and breathwork, sound sequences and moving meditations supported by a somatic sling, guiding you through intuitive opportunities.

SCHEDULE A SESSION

At the start of our session, we will set our intentions and plan how we can best meet connection goals.

some great themes to focus on for these sessions:

-Relax and Restore- a restful & restorative bodyMIND experience
- Intuition Unwinding- follows patterns of holding to support regulation & reset
- Release & Recover- targets problem areas & pain management
- Centered in Sound- breath into stress relief & self care inspired session
- Energy Connect- attention around chakras centers in our myofascial web
- Sacral Balance- compressions & clears focused on the spine/low back/glutes
- Get Grounded- sink back to earth and your NOW