Signature sOmatic suppOrt Sessions

This somatic support session explores the seasonal meridians of shiatzu, integrates the energy flow of Thai yoga massage while holding space for body and breath with restorative props, bolsters, and gentle facia inspiring waves of movement.

Flow through combinations of body and breathwork, moving meditations supported by a somatic sling, energy and sound therapy, guiding you through intuitive opportunities.

At the start of our session we will set our intentions for the experience and plan how we can best meet connection goals during our time. Here are some great themes to focus on for these signature sessions:

-Relax and Restore- designed to create a restful and restorative experience for your bodymind.
- Intuition Unwinding- follows patterns of holding to support regulation and reset
- Release & Recover- targets problem areas and pain management
- Centered in Sound- stress relief & self care session
- Energy Connect- attention around chakras centers in our myofascial web
- Sacral Balance- alternating compressions and clears focused on the sacral spine/glutes/low back
- Get Grounded- sink back to earth and your NOW

…creating access & invitation for transformation

INHALE space

EXHALE to center

I have been planting so many seeds and I just cant wait to see how this new adventure blooms.